Beef Roast Kit With Veggies Tyson Nutritional Label

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Food SUMMARY

Nutrition facts label for Beefiness, ground, 90% lean meat / 10% fat, loaf, cooked, baked [hamburger, ground sirloin]

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Nutritional Target Map

NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you lot to see at a glance how foods line upwardly with your nutritional and weight-management goals. The closer a food is to the correct edge of the map, the more essential nutrients per calorie information technology contains. For a more nutritious diet, select foods that fall on the right half of the map.

The closer a food is to the acme edge of the map, the more likely it is to fill up y'all upwardly with fewer calories. If y'all want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.

Foods that are close to the bottom edge are more calorie-dense. If y'all want to increment your calorie intake without getting too full, cull foods from the bottom half of the map.
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Nutritional Target Map for Beef, ground, xc% lean meat / ten% fat, loaf, cooked, baked [hamburger, ground sirloin]

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2.8 2.2 Fullness Factor ND Rating

Weight loss:
Optimum wellness:
Weight proceeds:

The good: This food is low in Sodium. It is also a good source of Poly peptide, Niacin, Vitamin B12 and Selenium, and a very good source of Zinc.

The bad: This food is loftier in Cholesterol. This food too contains Trans Fat.

Caloric Ratio Pyramid

CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a nutrient come up from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/thirty distribution of the Zone™ nutrition, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ volition show you how recipes, repast plans, or individual foods line upwardly with those goals.

Foods depression in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the correct edge). Foods low in carbohydrates will cluster forth the correct edge of the pyramid, with foods that are high in fatty at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the aforementioned number of calories from fats, calories, and poly peptide volition be institute closer to the center of the pyramid.
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Caloric Ratio Pyramid for Beef, ground, 90% lean meat / x% fat, loaf, cooked, baked [hamburger, ground sirloin]

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0%	47%	53%
Carbs	Fats	Protein

ESTIMATED GLYCEMIC LOAD™ Glycemic load is a fashion of expressing a food or repast'due south effect on blood-saccharide levels. Nutrition Data's patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database likewise as for custom foods, meals, and recipes in your Pantry.

How to translate the values: Experts vary on their recommendations for what your total glycemic load should exist each day. A typical target for full Estimated Glycemic Load is 100 or less per twenty-four hour period. If you lot accept diabetes or metabolic syndrome, you might want to aim a little lower. If you are not overweight and are physically active, a little higher is acceptable.
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Food Balance

Nutrient Rest Indicator for Beef, footing, ninety% lean meat / 10% fat, loaf, cooked, broiled [hamburger, footing sirloin]

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Nutrient Rest INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a dissimilar nutrient. The spoke for dietary fiber is colored greenish, poly peptide is blue, vitamins are regal, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.

A Completeness Score between 0 and 100 is a relative indication of how consummate the nutrient is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help y'all construct meals that are nutritionally counterbalanced and complete.
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Poly peptide QUALITY

Protein Quality for Beef, basis, ninety% lean meat / 10% fat, loaf, cooked, broiled [hamburger, ground sirloin]

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PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If ane or more amino acid is non present in sufficient amounts, the protein in your diet is considered incomplete.

Each spoke on the Protein Quality graph represents i of the 9 essential amino acids, and the graph shows how close the poly peptide in your diet is to the optimal distribution of amino acids recommended past the Institute of Medicine's Nutrient and Nutrition Board.

An Amino Acid Score of 100 or higher indicates a complete or loftier-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may exist able to increase the overall quality of the protein you consume.
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Adding other foods with complementary amino acid profiles to this food may yield a more than complete poly peptide source and improve the quality of some types of restrictive diets.

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NUTRITION INFORMATION

Amounts per

Calorie Information Amounts Per Selected Serving %DV Carbohydrates Amounts Per Selected Serving %DV Fats & Fatty Acids Amounts Per Selected Serving %DV 18:2 t not further defined Total trans-monoenoic fatty acids Total trans-polyenoic fatty acids Total Omega-three fatty acids Total Omega-6 fatty acids

Protein & Amino Acids Amounts Per Selected Serving %DV Vitamins Amounts Per Selected Serving %DV Retinol Activity Equivalent Vitamin Due east (Blastoff Tocopherol) Dietary Folate Equivalents Minerals Amounts Per Selected Serving %DV Sterols Amounts Per Selected Serving %DV Other Amounts Per Selected Serving %DV

Diet Information'Due south Stance Nutrition Information awards foods 0 to v stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without existence filling are considered improve choices for salubrious weight gain. Foods that have more essential nutrients per calorie are considered better choices for optimum health.

Nutrition Data also indicates whether a food is peculiarly high or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6197/2